السبت، 2 أبريل 2011

Flat belly diet: The 4-Day Jumpstart

Kick-start belly flattening and lose up to 7 pounds in 4 days!
The Four-Day Jumpstart isn’t just about beating bloat; it’s also a crucial step to boosting your emotional commitment to the entire program. The jumpstart is specifically designed to produce visible weight loss results (up to 7 pounds!) within four days of starting the plan. So not only will you feel slimmer, you’ll also stay motivated to stick with the diet and keep losing weight.


The four-day plan includes a prescribed list of foods and drinks you can eat that will help flush out fluid, reduce water retention, and relieve digestive issues that can make your belly puff unnecessarily. You’ll drink Sassy Water (a signature recipe developed by Flat Belly Diet co-author Cynthia Sass) while eating healthy foods like fruits, vegetables, and whole grains.


The Four-Day Anti-Bloat Jumpstart abolishes the foods, beverages, and behaviors that cause your belly to pooch out—see the 10 belly-bloating foods to avoid here!! And—as a bonus—the plan provides guidelines for reducing the chances of ever feeling this way again.


Make blasting fat even easier by signing up for the Flat Belly Diet online club. You’ll receive detailed daily meal plans for the first week and beyond, so you won’t have to think about what you eat. Or, just follow the guidelines below to start flattening your belly today.


Drink 1 full recipe of Sassy Water each day.
The ingredients in Sassy Water aren’t just for flavor: the ginger helps calm and soothe your GI tract. Even more important, the simple act of making this Sassy Water every day will serve as a reminder during the Jumpstart that life is a little bit different and things are going to change.


Take a quick 5-minute after meal walk.
Moving your body helps release air that has been trapped in your GI tract, relieving pressure and bloating.


Eat slowly.
When you eat fast, you take in large gulps of air, which get trapped in your digestive system and cause bloating.


Eat four meals a day.
The Four-Day Jumpstart includes fewer calories—about 1,200 daily—than you’ll be eating on the rest of the Flat Belly Diet, which allows about 1,600 per day. Eating less for these four days reduces the amount of food in your GI tract at any one time, cuts back on the release of stomach acids, and gets your body used to a four-meal-a-day schedule.

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